The transition of moving into a new year is the ideal time for taking stock, clearing away mind-clutter and finding stillness to re-evaluate – what are we willing to let go of? What no longer serves us? Then we can create the space to go forward with lightness and a renewed sense of purpose and direction.

We will begin with some slow flowing movement and pranayama to re-awaken the body gently and to encourage a contemplative mindset, then gradually build into a more dynamic sequence to detoxify and revitalise. Energising backbends and inversions will open our hearts to new possibilities and, as we wind down the practice through forward bends, we will cultivate a sense of letting go of the past to make space for the new. With meditation and yoga nidra we will find the opening to sow the seeds of our intentions for the New Year.

 *For all levels except complete beginners*

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