A one-to-one yoga session is an ideal way to tailor the practice exactly to your individual needs. The session can include postures (asana), breath-work (pranayama) and meditation to any degree that you wish, the practice can be as dynamic or restorative as you need on any particular day. Private classes can also be ideal for a small group of friends or colleagues, splitting the cost but still having the convenience of me coming to you.
Please contact me for fees and times - 07775 653 228 or tanjamickwitz@yahoo.co.uk.
